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SittingMeditation

For information on the Soto Zen meditation practice there are some introductions on the Shasta Abbey website:

There's a general description here:
http://shastaabbey.org/srm1.htm

Meditation postures in particular are described in this pdf file which you can view or download:  
http://shastaabbey.org/pdf/postures.pdf

For a bit more information you can download the 'Sitting Buddha' book by book by Rev. Master Daishin our Abbot at Throssel Hole:

http://www.throssel.org.uk/sitting-buddha-book